How to Build Health Goals That Actually Work | Dr. Ryan Sculley and Dr. Josh Bock | Ep. 48
- Jan 8
- 2 min read
Show Notes:
Most people would never get in a car and drive for years without a destination… but that’s exactly how many of us approach our health. In this episode, Dr. Kevin Wall is joined by Dr. Ryan Sculley and Dr. Josh Bock (leaders at AFC Physical Medicine Centers) to break down why most people drift in their health, and how simple goal setting can change everything.
They walk through the most common goal-setting mistakes (too many goals, comparison, quitting too soon, unrealistic expectations), then give a practical framework for building goals that actually stick: write it down, make it specific and measurable, attach a deadline, and create small action steps you can repeat daily.
Key Takeaways:
Health doesn’t improve “by accident”. You need a clear target and a plan.
Fewer goals = better results (focus beats overwhelm).
Stop comparing: aim for progress you can sustain.
Small daily wins build momentum, confidence, and consistency.
Write your goals where you’ll see them and review them daily.
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: https://x.com/drkevinwall
Resources:
“See You At The Top” by Zig Ziglar
SMART Goals Framework (Specific, Measurable, Achievable, Relevant, Time-bound)
Zero-based balanced budget (search term Dr. Bock recommends)
Williams Flexion Exercises (search term for low back routine)
AFC Physical Medicine Centers: https://www.afcchiropractic.com/
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.
Speakers:
Dr. Ryan Sculley is a chiropractic physician and corporate leader with AFC Physical Medicine Centers, where he helps guide long-term vision, operations, strategy, and leadership development across the organization. With decades of experience using goal setting in business and life, Dr. Sculley is passionate about helping people build confidence through small daily wins, especially when it comes to strengthening habits that improve physical and mental health.
Dr. Josh Bock is a chiropractic physician and analytics-focused leader at AFC Physical Medicine Centers, where he tracks clinic performance and helps teams build measurable, step-by-step plans for growth and success. Known for his practical, systems-based approach, Dr. Bock enjoys making big goals achievable by breaking them into clear, realistic action steps, whether that’s improving health, strengthening relationships, or creating a smarter plan for finances and nutrition.
Sponsors:
Sponsored by AFC Chiropractic Clinics: Click here to find a practitioner near you!
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